How to Naturally Remove Plaque and Tartar from Teeth

Plaque is a sticky, soft film of bacteria that builds up on your teeth, dental fillings, gums, tongue, dentures and crowns.

When multiple layers of plaque combine with minerals present in your saliva, it hardens into a white, chalky calcified substance called tartar.

It create a breeding ground for the oral bacteria that feed on sugars from the food you eat. Plus, it forms acid during this process that breaks down the tooth enamel, leading to dental cavities. Bacteria also produce toxins causing various periodontal (gum) problems.

Several factors contribute to plaque buildup, such as improper oral hygiene, bad brushing technique, poor food choices, heredity and lack of professional care.

Maintaining dental hygiene is key to preventing plaque and tartar buildup. You should:

• Brush your teeth with a good toothpaste at least two times a day. Use a soft, nylon brush with rounded, polished bristles. Hold the brush at a 45-degree angle against your gum line.
• Make sure you brush your tongue as well because it supports growth of bacteria leading to plaque buildup.
• Use dental floss regularly to clean your teeth and gums.

In addition to regular dental hygiene, you can use some natural remedies to remove plaque and tartar. Remember, once the tartar has mineralized on your teeth, it is extremely difficult to remove. However, if you regularly remove plaque, it can help prevent permanent tooth decay.

Here are the top 10 ways to naturally remove plaque and tartar.

1. Oil Pulling

Oil pulling is an age-old practice that supports oral health and helps remove plaque from teeth. Extra-virgin coconut oil is great for oil pulling because it is high in lauric acid that has anti-inflammatory and antimicrobial effects.

A 2015 study published in the Nigerian Medical Journal suggests that oil pulling with coconut oil is effective at reducing plaque formation.

• Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 to 20 minutes.
• Spit it out. Do not gargle with it or swallow it.
• Brush your teeth as usual.
• Repeat daily, in the morning before eating anything.

Plus, you can massage a few drops of coconut oil on your gums daily. You can also do oil pulling with warm sesame oil.

2. Baking Soda

Baking soda, also called sodium bicarbonate, is a great home remedy for removing plaque. It neutralizes acids in the mouth, thereby reducing the amount of harmful bacteria. It also helps whiten and brighten your pearly whites.

A 2008 study published in The Journal of Clinical Dentistry analyzed five clinical studies and concluded that baking soda paste or powder can more efficiently remove plaque than non-baking soda products.

• Put a small amount of baking soda on the bristles of your wet toothbrush and brush your teeth with it. Rinse your mouth and teeth thoroughly with lukewarm water.
• Alternatively, mix 1 teaspoon of salt with 2 teaspoons of baking soda. Dip a dampened toothbrush in the mixture. Brush your teeth with this powder gently.
• Another option is to mix 1 teaspoon of baking soda with enough hydrogen peroxide to make a paste. Use it to brush your teeth and gums, spit it out and rinse your mouth thoroughly.

Use any of these remedies once or twice a week.

Note: Do not use baking soda in excess as it may damage the tooth enamel over time.

3. Guava

Both guava fruit and leaves are considered excellent antiplaque agents to help remove plaque accumulated on the teeth and gums. Plus, they have anti-inflammatory and analgesic properties that help reduce swelling and pain in the gums.

A 2014 study published in the International Journal of Current Microbiology and Applied Sciences showed that guava leaf extract causes a reduction in the adhesion of early plaque. It has excellent antibacterial and biofilm-inhibition activity against Streptococcus mutans that cause dental plaque.

Wash some tender guava leaves and chew them thoroughly, then spit them out. Do this daily to reduce the risk of plaque formation on the teeth.
Take a piece of unripe guava, sprinkle salt on it and chew it slowly. Do this 1 to 2 times daily for a few days.
You can also use a mouth rinse containing guava leaf extract.

4. Aloe Vera

Aloe vera is effective at dealing with gum disease caused by plaque and tartar. Being an antimicrobial, it kills the bacteria that cause plaque buildup. Plus, it fights bad breath.

A 2014 study published in the Journal of Oral Health and Dental Management found that aloe vera demonstrates a similar effect on plaque and gingivitis compared with the benchmark control chlorhexidine mouthwash.

Slit an aloe vera leaf and extract the pulp.
Rub the pulp directly on your teeth and gum line.
Leave it on for 10 minutes, then rinse it off with cold water.
Use this remedy twice daily.

5. Cloves

Ground cloves have been widely used for ages as a home remedy to relieve toothaches. It can also be used to fight microbes in your mouth that may cause plaque and tartar.

A 2014 study published in the Journal of Indian Society of Periodontology notes that an herbal mouth rinse containing clove, tea tree oil and basil reduced the microbial colony forming units, making it an effective antiplaque and antigingivitis agent.

Mix 1 teaspoon of powdered cloves and a little olive oil. Apply this mixture on your teeth. Wait a few minutes, then rinse it off with lukewarm water. Do this twice a day.
Also, chew 1 or 2 cloves on a regular basis to support oral health and reduce bad breath caused by the bacteria in your mouth.

6. White Vinegar

White vinegar contains acetic acid that can help prevent demineralization of enamel as well as prevent and reduce accumulation of plaque. It also has antibacterial properties.

A 2014 study published in the International Journal of Advanced Health Sciences suggests that a significant amount of dissolution of plaque dextran was observed in vinegar (4 percent acetic acid) as compared to distilled water and glycerin.

Mix 2 teaspoons of white vinegar and 1 teaspoon of salt in ½ cup of warm water.
Rinse your mouth with this mixture once or twice a day.

7. Orange Peels

orange peels

Orange peels are often used as a natural whitener to remove stains from your teeth.

Plus, the limonene in orange peels helps break down plaque without eroding your enamel, while the vitamin C in them helps prevent growth of microorganisms on your teeth.

• Rub the inside portion of fresh orange peels directly on your teeth and gums before going to bed.
• Leave it overnight and rinse it off the next morning.
• Repeat as needed to keep your teeth clean and white.

If you don’t have fresh orange peels, you can use dried orange peel powder.

8. Rosemary Essential Oil

Rosemary essential oil works like a disinfectant to eradicate oral bacteria. It can prevent plaque buildup, cavities and help get rid of bad breath.

A 2012 study published in the Journal of Applied Microbiology suggests that the plant extracts from rosemary inhibited the growth of oral bacteria, glucosyltransferase activity, glucan production and plaque formation.

• Mix 2 or 3 drops of rosemary essential oil in 1 tablespoon of water or carrier oil.
• Swish the mixture through your teeth for about 10 minutes.
• Spit it out and brush your teeth as usual. Do not swallow or gargle with it.
• Repeat twice daily.

If you don’t have rosemary essential oil, you can use sage or thyme essential oil.

9. Black Tea

Rinsing with black tea can control oral bacteria and help reduce the risk of plaque formation, thanks to its antioxidant and antimicrobial properties. Plus, it is a rich source of fluoride.

This mineral helps prevent tooth decay as it encourages better quality tooth enamel and reduces the ability of the oral bacteria to produce acid which causes tooth decay.

A 2011 study published in The Journal of Dentistry of Tehran University of Medical Sciences suggests that fluoride-rich Iranian green tea and black tea have antibacterial (Streptococcus mutans) qualities.

• Steep a black tea bag in a cup of hot water for 5 minutes.
• Squeeze the tea bag into the water to release the maximum amount of fluoride, then remove it.
• Allow the tea to cool, then use it to rinse your mouth.
• Repeat once daily to prevent plaque buildup.

10. Cheese

Cheese helps in the production of alkaline saliva that helps neutralize plaque acid. It helps create a protective layer around your teeth that keeps plaque bacteria’s acid at bay. Plus, it contains calcium and phosphates that help remineralize your teeth.

A 2012 study published in The Journal of European Academy of Pediatric Dentistry notes that cheese without any added sugar (sucrose) may prevent dental caries by increasing calcium and phosphorus concentration in dental plaque

Eat a small amount of hard cheese after your meals to prevent plaque formation.

• Eat spicy foods to stimulate your salivary glands. Saliva helps clean your teeth and gums, thus fighting gum disease and dental decay.
• Chew a raw apple an hour after eating food. It will clean your teeth and help heal the gums.
• Eating figs can also strengthen your teeth and stimulate saliva flow. Make sure you chew them thoroughly.
• Limit your consumption of processed foods that contain sugar and starch. Oral bacteria thrive on sugary foods.
• Use margosa twigs as a toothbrush to brush your teeth.
• Get your teeth and gums professionally cleaned at least once a year.

Source by : http://www.top10homeremedies.com/how-to/how-to-naturally-remove-plaque-and-tartar-from-teeth.html/3a

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Restore Your Skin’s Collagen To Get Rid of Wrinkles in 1 Week

Do you some problem wrinkles in unwanted areas? This natural herb recipe will help fight against wrinkles, even the ones in the most inconvenient areas.

There are money different reasons wrinkles form on the skin from aging to smoking. Wrinkles are also known as a rhytide, which is a fold ridge or crease in the skin. Skin wrinkles usually appear as a result of aging because of glycation, habitual sleeping positions, loss of body mass, or as a result of prolonged immersion in water.

As you get older the skin cells divide more slowly, and the skin’s inner layer, the dermis, begins to thin. When the dermis starts to thin it starts to undo the skin’s stretchiness and structure. As you age the skin loses the ability to hold moisture, make less oil, and it is slower to heal.

Removing Wrinkles In 7 Days With This Natural Recipe
Removing Wrinkles In 7 Days With This Natural Recipe
The wrinkles that you find on your face, like frown lines, which are lines between your eyebrows, and crow’s feet, which are lines from the corners of the eyes, are thought to be caused by habitual facial structures. Even too much sun can cause wrinkles. If you smoke you are more likely to develop wrinkles than a non-smoker. Smoking curbs the skin’s production of collagen, which is the key part of the skin’s structure. So, try this natural recipe to fight against wrinkles.

Ingredients

-4 teaspoons vaseline

2 teaspoons honey

-2 egg yolks

-2 tablespoons of olive or almond oil.

Directions:

1. Make the vaseline into a liquid using a water vapor. It only takes a few minutes to make the vaseline liquify.

2. Remove from heat and other ingredients

3. Mix the ingredient together until a homogenous mass has been formed.

4. Apply to the skin gently while gently massaging into the skin.

Source by:http://www.fhfn.org/get-rid-of-wrinkles/

Image source ; http://pad3.whstatic.com/images/thumb/c/cb/Get-Rid-of-Wrinkles-Step-7-Version-2.jpg/900px-Get-Rid-of-Wrinkles-Step-7-Version-2.jpg

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Remove The Mustache And Other Unwanted Hair From The Body FOREVER !!!

Problem classic waxing when it comes to the sensitive part such as face is the appearance of acne and redness.

What is worst of all, the hair always comes back, but there is a completely natural solution, which women from the Middle East used for centuries.

All you need is turmeric (one teaspoon) of chickpea flour (two tablespoons) and a little milk or yogurt.

Turmeric deeply cleanses the skin, removes dead cells and other impurities from the surface of the skin, stimulates the work of the lymph glands and surface blood circulation, and because of its anti-inflammatory effect, it alleviates acne, boosts radiance and natural pH of the skin.

Turmeric can be found in any well-stocked supermarket or health food shop, a flour of chickpeas, you can make it yourself – in a good coffee grinder grind the beans, or buy it in a health food store.

Apply it to the desired zone in the direction of hair growth and leave for about 20 minutes, or until dry out. Rub a clean cotton cloth or brush dipped in lukewarm water and rinse.

Notes: Please note the yellow color of turmeric, which will give a nice tone of the face, but after treatment it is necessary to carefully wash their face. The treated area may be slightly red, but will subside rapidly due to anti-inflammatory properties of turmeric powerful.

This treatment should be repeated 3-4 times a week for a month, and the result is phenomenal – the hairs to a maximum of less thick, thinning and lighter in and eventually disappear permanently.

Source by: http://www.healthadviceteam.com/2015/12/24/remove-all-unwanted-hair-from-the-body-forever/

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Mix Bananas, Honey and Water: Cough and Bronchitis Disappear as If By Magic! (Recipe)

This is a natural solution for curing cough and bronchitis which has been examined and confirmed to have highly effective results against these conditions. It only contains water, honey and bananas and is especially good for curing children (and adults as well)

Source by:  http://www.curejoy.com/content/mix-bananas-honey-and-water/

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Spray This Simple-3Ingredient Oil on Your Feet 10 Minutes Before Bed and Watch What Happens

A sound sleep at night makes your next day wonderful. But the health condition insomnia is spreading widely in which a person is not able to fall asleep at night and also not able to sleep calmly.

The lack of sleep is leading to other dangerous diseases which are sometimes life-threatening as well.

Fortunately, you can use simple natural remedies to get 8-hours of a sound sleep at night. The essential oil is always part of insomnia treatment. The essential oil consists of detoxifying properties which help to induce sleep in the body.

The application of this treatment should be done on the feet as it has largest pores on the body. Thus, absorption of the nutrients is most suitable.

How to Prepare Your Homemade Spray for Sleep Improvement?

Here is a list of ingredients and process you need to follow to prepare the amazing sleep inducing spray

Things you need:

Lavender essential oil- 10 drops
Chamomile essential oil- 10 drops
Magnesium oil- 4 ounces
Process:

Add 4 ounce of magnesium oil and 10 drops each of lavender essential oil as well as chamomile essential oil in the spray bottle.
Shake it well so that oils will blend properly.
Spray the solution on your feet just 10 minutes before your bedtime.
Have a sweet and relaxing sleep in the night.
Lavender oil has alleviating and healing impacts. In any case, it is very solid so you have to utilize it weakened. It is not suggested that you utilize it on your youngsters. Chamomile herb has capable quieting impacts and is frequently utilized for treating rest issue.
Magnesium oil is exceptionally useful for both inside and outside use. In fact, it may not be oil, but rather it is viewed all things considered because of its appearance and impacts.
It can be extremely effective for treating anxiety, cramps, sleeplessness, and digestion problems. This is particularly useful for individuals who are magnesium inadequate.

So, what are you waiting for? Try this spray tonight and get a soothing, relaxed as well as refreshing sleep. You will just be thankful for the essential oil to make your life wonderful!


Source By: http://letsgohealthy.net/sleep/

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5 HEALTH TIPS FOR WOMEN OVER 50

Turning 50 is a huge milestone! These days, 50 is not so imposing a number anymore; 50 is almost the new 30! However, as we age, it’s important to keep an eye on our bodies and our health. Women’s bodies especially have special health needs. Here are five things women over 50 can do to keep their health in tip-top shape!

GET ROUTINE HEALTH CHECKS

According to the American Grandparents Association, regular checkups are important as we head into old age. As our bodies age, our health risks increase, and getting regular check-ups can prevent certain health conditions before they start. Besides regular checkups, you should also get tested for Depression, thyroid-stimulating hormone, and Vitamin D deficiency.

FIND A DOCTOR YOU TRUST

As women over 50 age, our bodies go through specific hormonal changes. In these cases, it’s beneficial to have a doctor you can trust and enjoy being with to guide you through your body’s changes.

EAT RIGHT

According to the Huffington Post, reducing your gluten and sugar intake can decrease bloating, fatigue, and weight gain among women over 50. Talking to a nutritionist is a great way to eat well as you age over 50.

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The key to exercising regularly is to find a routine that you can look forward to. Gather your friends together and join a class where you can get 150 minutes of aerobic exercise per week. Not only will this keep you healthy, but you’ll be motivated to exercise because it’s also a chance to be social with your friends.

TAKE TIME TO YOURSELF

Your emotional health is just as important as your physical health. Put some time aside to do things that are just for you, whether it’s getting a massage or taking a trip to Italy. The happier you are, the healthier you are!

MAKE TIME FOR SLEEP

The older you get, the more sleep your body needs. You may have been able to run on six hours of sleep in your 30s, but your body needs a full seven to eight hours of sleep now. Getting enough sleep will reduce your risk of serious health issues, like the stroke. So, sleep in to stay healthy!

ABOUT BEING THERE SENIOR CARE

Being There Senior Care is located in Catonsville, MD. We offer home health care services that allow seniors to maintain dignified, independent living in their own homes, or to receive added care in a nursing home or assisted-living facilities. Our home care company has provided top-quality senior care to Baltimore-area residents since 2003.

We provide care for clients in their homes while they are in the hospital, a senior living facility – or wherever you or your loved one needs compassionate trustworthy care.

Whether your need is for medical services, personal companion care, meal preparation, transportation, or help with bathing or other tasks of daily living, Being There caregivers will provide it to you with professionalism and compassion.

Source by: http://www.beingthereseniorcare.com/blog/health-tips-catonsville/5-health-tips-for-women-over-50/

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THE 8 MOST EFFECTIVE NIGHTTIME DRINKS FOR QUICK LIVER DETOXING AND FAT BURNING

Detoxification occurs best while we are asleep because that’s when the body starts to rebuild and regenerate its tissues. According to Traditional Chinese Medicine (TCM), the liver, which represents the main detoxification organ, functions optimally between 1 is and 3 am. Therefore, we need to ensure that proper conditions are present for effective detoxification to occur. One requirement for proper detoxification is that we are actually sound asleep well before this time.
Another requirement is that we have enough blood and bodily fluids for the detoxification process so that the body doesn’t become overloaded with harmful substances, which tend to be released as we detox. Proper detoxification can also lead to a healthy metabolism, which in turn can lead not only to a lowered toxin burden but also faster fat burning for those wanting to manage their weight.

There are certain teas and drinks you can consume before bedtime that can potentially help with this important bodily function as outlined below:

 8 Great Bedtime Beverages for Detoxification

Chamomile Tea: This tea is mildly bitter due to its sesquiterpene lactone content which helps the liver prime its detoxification pathways. Chamomile is also considered to have a nervine action on the body meaning that it is used to calm the nerves to help us wind down and fall asleep. Finally, this herb has anti-inflammatory effects which further aid the body in dealing with intermediates of detoxification which can cause higher than normal levels of inflammation in the body.

Lemon Water: This is one of the drinks I routinely recommend to patients to drink throughout the day made by either squeezing fresh lemon in water or by slicing lemons and adding them to a jar of water. If using lemon slices with the peel, ensure you are using organic lemons to avoid pesticide exposure. At night lemon water helps purge toxins out of your blood. Lemon water works best when it is warm, as cold drinks can cause a shock to the body and take heat from your digestive system to warm up. So help your body in advance by drinking warm fluids.

Jujube Fruit: This is a Chinese herb that helps to nourish liver blood again required for detoxification and fat burning. Jujube, or Da Zao, also helps to calm the mind which is perfect to help ease our stressed out brain so that we can get the good quality sleep needed for proper liver functioning. This herb also strengthens the Spleen-Pancreas which in Chinese Medicine can get affected by an overloaded liver leading to improper digestion of foods.

Lotus Seed: This is another TCM herb (Lian Zi is the Chinese name) which can be beneficial to make as a nighttime tea. This herb is useful if stress, anxiety and racing thoughts keep you up at night. It helps calm the mind and can even help if you’re having heart palpitations. Lavender can also be added to this tea to further cut down the anxiety and calm the nerves.

Rose Tea: Rose is a wonderful herb that is closely related to our heart meridian connected to our emotions. This is perhaps the reason rose has remained the symbol of love throughout the ages. Rose is very useful in ensuring the proper flow of energy from the liver as an improper flow of Qi or energy can lead to depressive states. Relieving depressive states is essential for proper sleep as unhealthy thoughts lead to blood consumption which is actually needed for healthy detoxification. Rose tea also helps the blood move throughout our body via its astringent properties due to a high tannin content which again helps remove toxins by ensuring good flow through the organs of detoxification.

Peppermint Tea: Peppermint is a very useful herb to help with many important functions. This herb is very useful especially if you have had a large meal at night since it helps the digestive process through its large quantities of essential oil content, such as menthol and menthone. Peppermint overcomes food stagnation as a symptom of overeating that can lead to disturbed sleep. Since the liver is also involved in this digestive process, peppermint makes a great tea help the liver with its digestive and detoxification functions.

Oat Tea: Oat tops and seeds make a great nutritional tea. This tea contains high levels of vitamins, minerals, and even proteins called avenins which are helpful for Phase I and Phase II of liver detoxification as many nutrients are consumed in this process. Additionally, oat is another nervine herb which helps calm the mind and bring balance to our emotions as it is considered to be a nervous system re-builder.

Schizandra Berry Tea: Last but certainly not least I need to mention schizandra berries. These berries, when infused in hot water, create a nice fruity tea that can easily protect the liver from many of the harmful intermediates created through its detoxification pathways. There are numerous studies showing the significant hepatoprotective capabilities of schizandra constituents such as its lignan content. In addition to its protective functions, schizandra berries are thought to have an adaptogenic action on the entire body meaning that it helps all body processes to function optimally without increasing or decreasing pathways out of the normal range.

One thing to keep in mind with detoxification and weight loss is that we require ample amounts of fluids. This is also something the bedtime teas above can help with as they all will add to your daily fluid intake. Also, remember that adequate sleep is essential for proper organ functioning. Aim to be asleep around 11 pm at the latest so that you are well asleep before the 1 is time mentioned at the beginning of this article. This is one of the challenges my patients face in practice and I always emphasize the point that you don’t have to accomplish this overnight. You can start with changing your bedtime by at least one hour and maintaining this for a week or two until you are ready to change it by another hour and slowly accomplishing your goal. Remember that diet and lifestyle changes take the time to adjust to and you should be kind to your body by not pushing yourself too hard.


Source by:  http://theheartysoul.com/best-nighttime-drinks-for-detoxing/?t=JV

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