5 HEALTH TIPS FOR WOMEN OVER 50

Turning 50 is a huge milestone! These days, 50 is not so imposing a number anymore; 50 is almost the new 30! However, as we age, it’s important to keep an eye on our bodies and our health. Women’s bodies especially have special health needs. Here are five things women over 50 can do to keep their health in tip-top shape!

GET ROUTINE HEALTH CHECKS

According to the American Grandparents Association, regular checkups are important as we head into old age. As our bodies age, our health risks increase, and getting regular check-ups can prevent certain health conditions before they start. Besides regular checkups, you should also get tested for Depression, thyroid-stimulating hormone, and Vitamin D deficiency.

FIND A DOCTOR YOU TRUST

As women over 50 age, our bodies go through specific hormonal changes. In these cases, it’s beneficial to have a doctor you can trust and enjoy being with to guide you through your body’s changes.

EAT RIGHT

According to the Huffington Post, reducing your gluten and sugar intake can decrease bloating, fatigue, and weight gain among women over 50. Talking to a nutritionist is a great way to eat well as you age over 50.

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The key to exercising regularly is to find a routine that you can look forward to. Gather your friends together and join a class where you can get 150 minutes of aerobic exercise per week. Not only will this keep you healthy, but you’ll be motivated to exercise because it’s also a chance to be social with your friends.

TAKE TIME TO YOURSELF

Your emotional health is just as important as your physical health. Put some time aside to do things that are just for you, whether it’s getting a massage or taking a trip to Italy. The happier you are, the healthier you are!

MAKE TIME FOR SLEEP

The older you get, the more sleep your body needs. You may have been able to run on six hours of sleep in your 30s, but your body needs a full seven to eight hours of sleep now. Getting enough sleep will reduce your risk of serious health issues, like the stroke. So, sleep in to stay healthy!

ABOUT BEING THERE SENIOR CARE

Being There Senior Care is located in Catonsville, MD. We offer home health care services that allow seniors to maintain dignified, independent living in their own homes, or to receive added care in a nursing home or assisted-living facilities. Our home care company has provided top-quality senior care to Baltimore-area residents since 2003.

We provide care for clients in their homes while they are in the hospital, a senior living facility – or wherever you or your loved one needs compassionate trustworthy care.

Whether your need is for medical services, personal companion care, meal preparation, transportation, or help with bathing or other tasks of daily living, Being There caregivers will provide it to you with professionalism and compassion.

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